Welcome!

I offer mental health counseling & consultations to support you in nurturing curiosity, healing, and growth. I enjoy listening to personal stories and sharing ideas about how to live healthily and fully.
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Offers Telehealth
Appointments
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Insurance

About

We are all emotional beings.

We are emotional creatures, whether or not we feel connected to or positively about our emotions. Through recognizing this and building more compassionate relationships with our emotions, bodies, minds, and communities, we can process grief & pain and allow our emotions to guide us in creating a more joyful existence. To do this deeply, we must recognize how mental health is impacted by our whole health, the multiple cultures that have shaped us, and the systems within which we exist. The goal of the services I offer is to help clients consider their locus of control so they can accept what is not their responsibility and take action on what is (plus grieve and maybe protest what should be). This gives us access to realistic & aspirational senses of choice, which empowers us to create a life worth living. The wisdom that we gain from this process also guides us through the inevitable moments when we grieve change and loss as our environments, communities, and selves evolve. I emphasize with clients the importance of building intentional and genuine connections through what feels safe, fun, and meaningful. My approach reinforces building a non-judgmental mindset and using language as a tool to understand and shape reality as we see it. This also extends to how we process and own our emotions. I, Maria, am a licensed mental health counselor in the state of Massachusetts and the owner of ECMH. I received my Masters degree in counseling & social justice from Boston College in 2018. I use relational & collaborative, queer, and narrative approaches to build a supportive and unique connection with each of my clients, as I believe this connection is critical to help us both feel safe enough to share deeper wisdoms about life and health.
Maria Swanson (they/she)
Licensed Mental Health Counselor & Owner

Services

Clinical Interests

  • anger, esp. in those socialized as women
  • anxiety and overwhelm
  • discrimination and prejudice
  • existential depression
  • general identity development
  • mindset
  • navigating change and adjustment
  • queer & neurodiverse experiences
  • relationship with the body
  • socialization and culture

Approaches

  • Relational Therapy
  • Feminist Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Narrative

Insurance Accepted

  • Harvard Pilgrim
  • Mass General Brigham (formerly AllWays)
  • Optum
  • United Healthcare
  • United Behavioral Health

Fees

  • New Client Consultation: $0
  • Initial Intake Session: $175
  • Ongoing Sessions: $150

Location

A street map for office location at Brighton, MA 02135-2905

Brighton Office

Brighton, MA 02135-2905